GRAVITY and GRACE YOGA RETREAT WITH PETER STERIOS AND CARLY SLED

March 6 - 13, 2010

Thank you for your interest in joining Peter Sterios and Carly Sled from March 6 - 13 for an amazing 8 days of yoga and meditation at the magnificent, new Blue Spirit Retreat Center in Costa Rica.

Blue Spirit Retreat offers an extraordinarily beautiful and natural setting on one of Costa Rica’s finest beaches, allowing for a deeply nurturing and unforgettable experience.

We’ll be one of the first groups to enjoy this brand new and beautifully designed sustainable retreat center perched on a peninsula overlooking the Pacific Ocean on a three-mile long white sand beach that is protected as a turtle refuge.

For detailed information about this retreat, including housing options and registration please refer to other sections of this website. Any question or concerns, feel free to call Lorraine: 250-384-1980 (Canada)

Included in this retreat:

  • -  7 nights’ accommodations
  • -  Three delicious, organic meals (when organic is available)
  • -  Use of the infinity swimming pool on the property
  • -  Full access to the beach
  • -  Full access to the library
  • -  WiFi access in the rooms, library, and café
  • -  Daily program
  • -  Evening activities and events
  • -  All taxes

Not included in this retreat:

  • -  Flights
  • -  Transportation to and from the airport
  • -  Spa treatments
  • -  Gratuities

A typical retreat day...

This program is open to yoga practitioners of all levels. For the ‘go for it all yogi’, there are 3 classes a day to challenge even the most advanced student. If you want a more gentle & restorative practice, you may pick and choose your classes according to your mood that day. All classes will offer modifications for the less advanced student.

NOTE: This schedule is a proposal and may change according to the groups wishes and desires. On Wed.,

6:30 - 8:00 amSunrise Dynamic yoga – All levels
8:00 - 9:00 amBreakfast
9:00 - 11:00 amRest, digest and free time to explore the beach, swim in the pool, go into town etc. Also available are surf lessons, horseback riding, zipline and jungle tours and more (additional fees apply).
11:00 - 12:30 pmYin yoga
12:30 - 1:30 pmLunch
1:30 - 4:15pmRest, digest and free time to explore the beach, swim in the pool, go into town etc. Also available are surf lessons, horseback riding, zipline and jungle tours and more (additional fees apply).
4:15 - 5:45 pmRestorative yoga and meditation
6:00 - 7:30 pmDinner
7:30 - 9:00 pmEvening program TBA...we've got some great stuff planned for you!
9:00 - 9:30 pmMindfulness meditation with Carly.

How will you spend your free time?

You may want to stay active with surfing, kayaking, canopy and zipline treetop tours, horseback riding or long walks along the three miles of white sand beach. If you’re looking for a more quiet and restorative experience, lounging by the salt water infinity pool on the property or indulging in a massage or bodywork session may be more in tune with your rhythm.

There is also a café-lounge offering organic wine and beer along with freshly baked goods, raw food treats, natural fruit juices, locally made natural ice cream and fruit sorbets, cappuccino and espresso. (Not included in the retreat price). The café-lounge is adjacent to the library, which is ideal for reading, quiet conversations, and late night gatherings with friends.

MARCH 6 - 13, 2010